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Get Active Journal

Overview

My reason to get active:_______________________________________________________

My goal(s) this week: ___________________________________________________________________

Day

Successes

Challenges

Reflections

Sample DayParked at the end of grocery store parking lot. Walked, pushed cart, got a good workout.Had to stay late for a silly meeting. Couldn't do my walk. Vegged out watching TV.Having a long-term goal helps me stay on track. I wish I could get Bill to be more active.

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Credits

Current as of: February 26, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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