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Hypnotherapy

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Hypnotherapy

Hypnosis is a state of focused concentration during which a person becomes less aware of their surroundings. Hypnotherapy is the use of hypnosis to treat physical or psychological conditions.

During a hypnotic state (trance), a person may be more likely to accept suggestions that can help change their behavior. A therapist can lead the hypnosis. Or a therapist can teach you to hypnotize yourself (self-hypnosis). You can also learn self-hypnosis by following instructions from online resources or books.

Experts do not know how hypnosis works. It seems to put the body in a state of deep relaxation. Hypnosis does not work for everyone.

Current as of: May 1, 2026

Author: WebMD Ignite Staff

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This information does not replace the advice of a doctor. WebMD Ignite, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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