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Ankle circles

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Ankle circles

  1. Sit up straight in a chair.
  2. Extend your left leg in front of you so your foot is a few inches off the floor.
  3. Rotate your left foot at the ankle in small circles. Make 10 circles to the left, then 10 to the right. Put your foot back on the floor.
  4. Repeat with your right foot.

Current as of: May 1, 2026

Author: WebMD Ignite Staff
Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: May 1, 2026

Author: WebMD Ignite Staff

Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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This information does not replace the advice of a doctor. WebMD Ignite, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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