Bridge with ball under legs
Bridge with ball under legs
- Lie on your back with your legs up, calves resting on the ball. For more challenge, rest your heels on the ball.
- Look up at the ceiling, and keep your chin relaxed. You can place a small pillow under your head or neck for comfort.
- With your arms by your side, press your hands onto the floor for stability.
- Tighten your belly muscles by pulling your belly button in toward your spine.
- Push your heels down toward the floor, squeeze your buttocks, and lift your hips off the floor until your shoulders, hips, and knees are all in a straight line.
- Try to keep the ball steady. Hold for about 6 seconds. Keep breathing normally and don't hold your breath.
- Slowly lower your hips back down to the floor.
- Repeat 8 to 12 times.
Current as of: May 1, 2026
Author: WebMD Ignite Staff
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