Calf stretch (seated, knee bent)
Calf stretch (seated, knee bent)
- Sit on the floor with your affected leg straight and resting on the floor. (Or you can sit on any flat surface, such as a bed.)
- Place a pillow or foam roll under the knee of your affected leg.
- Place a towel around your affected foot under the ball of that foot.
- Hold one end of the towel in each hand.
- Pull back gently with the towel so that you feel a stretch in your calf.
- Hold the position for 15 to 30 seconds.
- Repeat 2 to 4 times.
- It's a good idea to repeat these steps with your other leg.
Current as of: May 1, 2026
Author: WebMD Ignite Staff
Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
To learn more about WebMD Ignite, visit webmdignite.com.
© 2024-2026 WebMD Ignite.
This information does not replace the advice of a doctor. WebMD Ignite, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.
NOTICE: This health information was not created by Columbia University Irving Medical Center and may not necessarily reflect specific CUIMC practices. For medical advice to your personal condition, please consult your doctor. Medical advice disclaimer.