Comfortable sleeping positions when you have back pain
Comfortable sleeping positions when you have back pain
To be more comfortable while you sleep, support your body so that you don't twist your back.
- If you sleep on your side, place a pillow between your knees. This keeps your top leg from falling over your bottom leg and twisting your back. You also can put a small, rolled-up towel under your waist.
- If you sleep on your back, place a pillow under your knees. You also can put a small, rolled-up towel under the curve of your back.
Many people find that these sleeping positions work for them, but they may not work for you. Find the position that helps you the most. If you have a very soft mattress, you may find that switching to a firmer one is more comfortable for your back.
Current as of: May 1, 2026
Author: WebMD Ignite Staff
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