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Curl-up (arms extended)

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Curl-up (arms extended)

  1. Lie on your back with your knees bent, feet resting on the floor. Keep your arms at your sides.
  2. Slowly tighten your belly muscles and raise your head and shoulder blades off the floor. At the same time, raise your arms to about thigh level.
  3. Keep your neck straight and do not press your chin to your chest.
  4. Hold for 1 or 2 seconds. Then slowly lower yourself back to the floor.
  5. Repeat 8 to 12 times.

Current as of: May 1, 2026

Author: WebMD Ignite Staff
Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: May 1, 2026

Author: WebMD Ignite Staff

Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. WebMD Ignite, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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This information does not replace the advice of a doctor. WebMD Ignite, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

NOTICE: This health information was not created by Columbia University Irving Medical Center and may not necessarily reflect specific CUIMC practices. For medical advice to your personal condition, please consult your doctor. Medical advice disclaimer.