Curl-ups
Curl-ups
- Lie on the floor on your back with your knees bent at a 90-degree angle. Your feet should be flat on the floor, about 12 inches from your buttocks.
- Cross your arms over your chest. If this bothers your neck, try putting your hands behind your neck (not your head), with your elbows spread apart.
- Slowly tighten your belly muscles and raise your shoulder blades off the floor.
- Keep your head in line with your body, and do not press your chin to your chest.
- Hold this position for 1 or 2 seconds, then slowly lower yourself back down to the floor.
- Repeat 8 to 12 times.
Current as of: May 1, 2026
Author: WebMD Ignite Staff
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