Skip to content

Upcoming changes to UnitedHealthcare coverage.

Fingertip stretch

Top of the page

Fingertip stretch

Picture of how to do fingertip stretch exercise
  1. With your good hand, grasp your problem finger. Your thumb will be on the top side of this finger. Place your thumb just below the joint that is closest to your fingernail. The index (pointing) finger of your good hand should be underneath the tip of the problem finger.
  2. With your index finger, slowly push the tip of your problem finger up. Push until you feel a stretch. Hold for at least 15 to 30 seconds.
  3. Repeat 2 to 4 times.

Current as of: May 1, 2026

Author: WebMD Ignite Staff
Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: May 1, 2026

Author: WebMD Ignite Staff

Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. WebMD Ignite, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

To learn more about WebMD Ignite, visit webmdignite.com.

© 2024-2026 WebMD Ignite.

This information does not replace the advice of a doctor. WebMD Ignite, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

NOTICE: This health information was not created by Columbia University Irving Medical Center and may not necessarily reflect specific CUIMC practices. For medical advice to your personal condition, please consult your doctor. Medical advice disclaimer.