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Hip hike

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Hip hike

  1. Stand on the bottom step of a set of stairs. Turn sideways and stand only on your affected leg, so that your good leg is hovering over empty air. Hold on to the handrail or the wall.
  2. Keep both knees straight throughout the exercise. Don't touch the floor with the foot that's in the air.
  3. Start with your hips level. Then drop your good hip down a little, and then slowly hike it back up to the same level as your affected hip or a little higher.
  4. Repeat 8 to 12 times.
  5. It's a good idea to repeat these steps with your other leg.

Current as of: May 1, 2026

Author: WebMD Ignite Staff
Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: May 1, 2026

Author: WebMD Ignite Staff

Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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This information does not replace the advice of a doctor. WebMD Ignite, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

NOTICE: This health information was not created by Columbia University Irving Medical Center and may not necessarily reflect specific CUIMC practices. For medical advice to your personal condition, please consult your doctor. Medical advice disclaimer.