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Overhead pull

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Overhead pull

  1. Sit or stand up straight. Grasp an exercise band with your hands about shoulder-width apart.
  2. Raise both arms overhead, palms of your hands facing forward.
  3. Slowly pull your hands apart, stretching the band. Hold for 1 to 2 seconds.
  4. Slowly return to the starting position with your arms straight up.
  5. Repeat 8 to 12 times.

Current as of: May 1, 2026

Author: WebMD Ignite Staff
Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: May 1, 2026

Author: WebMD Ignite Staff

Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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This information does not replace the advice of a doctor. WebMD Ignite, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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