Press-up back extension (herniated disc)
Press-up back extension (herniated disc)
- Lie on your stomach, face down. Keep your elbows tucked into your sides and under your shoulders.
- Press your elbows down into the floor to raise your upper back. As you do this, relax your stomach muscles. Allow your back to arch without using your back muscles. Let your lower back relax completely as you arch up.
- Hold this position for 2 minutes.
- Repeat 2 to 4 times.
If your pain spreads down your leg or increases down your leg, stop this exercise and do not do the next exercises.
Current as of: May 1, 2026
Author: WebMD Ignite Staff
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