Resisted elbow flexion at shoulder level
Resisted elbow flexion at shoulder level
- Tie the ends of an exercise band together to form a loop. Attach one end of the loop to a secure object, or shut a door on it to hold it in place. Or you can tie a knot in one end of the band and shut the door with the knot on the other side. The band should be at shoulder level.
- Stand or sit facing where you have tied or fastened the band.
- Hold your affected arm straight out while holding the band in your hand with your palm facing in.
- Slowly bend your elbow to 90 degrees (like the letter "L), bringing your hand toward your forehead. Count to 2 as you pull the band toward your head.
- Count to 5 as you slowly return to your starting position.
- Repeat 8 to 12 times.
- It's a good idea to repeat these steps with your other arm.
Current as of: May 1, 2026
Author: WebMD Ignite Staff
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