Resisted row
Resisted row
- Anchor an exercise band at about waist level. You can loop the band around a solid object, like a bedpost or handrail. Or you can tie a knot in the middle of the band and shut a door on the band so the knot is on the other side of the door. (Or you can have someone hold one end of the loop to provide resistance.)
- Stand or sit facing where you have placed the band. Hold one end of the band in each hand.
- Hold your arms out in front of you. Adjust your hold on the band so you have some tension on it.
- With your shoulders relaxed, pull the bands back, and move your shoulder blades toward each other. Your elbows will pass along your waist.
- Slowly return to the starting position.
- Repeat 8 to 12 times.
Current as of: May 1, 2026
Author: WebMD Ignite Staff
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