Resisted supination
Resisted supination
For this and the following exercises, you will need elastic exercise material, such as surgical tubing or Thera-Band.
- Sit leaning forward with your legs slightly spread. Then place your forearm on your thigh with your hand and affected wrist in front of your knee.
- Grasp one end of an exercise band with your palm down, and step on the other end.
- Keeping your wrist straight, roll your palm outward and away from your thigh for a count of 2, then slowly move your wrist back to the starting position to a count of 5.
- Repeat 8 to 12 times.
Current as of: May 1, 2026
Author: WebMD Ignite Staff
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