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Shoulder extension (isometric)

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Shoulder extension (isometric)

  1. Stand with your back against a wall and the upper part of your affected arm against the wall. Bend your elbow about 90 degrees (like the letter "L"), with your hand straight ahead.
  2. Press your elbow back against the wall with about half of your strength or less. Don't let your body move forward as you press.
  3. Hold for about 6 seconds, and then relax.
  4. Repeat 8 to 12 times.
  5. It's a good idea to repeat these steps with your other arm.

Current as of: May 1, 2026

Author: WebMD Ignite Staff
Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: May 1, 2026

Author: WebMD Ignite Staff

Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. WebMD Ignite, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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This information does not replace the advice of a doctor. WebMD Ignite, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

NOTICE: This health information was not created by Columbia University Irving Medical Center and may not necessarily reflect specific CUIMC practices. For medical advice to your personal condition, please consult your doctor. Medical advice disclaimer.