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Shoulder external rotation (isometric)

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Shoulder external rotation (isometric)

  1. Stand with your affected arm close to a wall.
  2. Bend your arm up so your elbow is at a 90-degree angle (like the letter "L"), and put the back of your hand against the wall.
  3. Hold your forearm and elbow close to the wall. Press the back of your hand into the wall with medium pressure.
  4. Hold for about 6 seconds, and then relax.
  5. Repeat 8 to 12 times.
  6. It's a good idea to repeat these steps with your other arm.

Current as of: May 1, 2026

Author: WebMD Ignite Staff
Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: May 1, 2026

Author: WebMD Ignite Staff

Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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This information does not replace the advice of a doctor. WebMD Ignite, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

NOTICE: This health information was not created by Columbia University Irving Medical Center and may not necessarily reflect specific CUIMC practices. For medical advice to your personal condition, please consult your doctor. Medical advice disclaimer.