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Side stretch (seated)

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Side stretch (seated)

  1. Sit in a sturdy chair. A chair with arms is best.
  2. Raise both arms straight above your head.
  3. Slowly drop your right arm to the side and lean to the right. Keep your bottom flat on the chair. Feel the stretch in your left side.
  4. Hold for at least 15 seconds and then relax.
  5. Return to your starting position with your arms over your head.
  6. Slowly drop your left arm and lean to the left.
  7. Repeat 2 to 4 times on each side.

Current as of: May 1, 2026

Author: WebMD Ignite Staff
Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: May 1, 2026

Author: WebMD Ignite Staff

Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. WebMD Ignite, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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This information does not replace the advice of a doctor. WebMD Ignite, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

NOTICE: This health information was not created by Columbia University Irving Medical Center and may not necessarily reflect specific CUIMC practices. For medical advice to your personal condition, please consult your doctor. Medical advice disclaimer.