Terminal knee extension
Terminal knee extension
- Tie the ends of an exercise band together to form a loop. Attach one end of the loop to a secure object, or shut a door on it to hold it in place. (Or you can have someone hold one end of the loop to provide resistance.)
- Loop the other end of the exercise band around the knee of your affected leg. Keep that leg somewhat bent at the knee.
- Put your good leg about a step behind your affected leg. Then slowly straighten your affected leg by tightening the thigh muscles of that leg.
- Hold for about 6 seconds, then return to the starting position with your knee somewhat bent.
- Rest for up to 10 seconds.
- Repeat 8 to 12 times.
Current as of: May 1, 2026
Author: WebMD Ignite Staff
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