Wall slide with ball squeeze
Wall slide with ball squeeze
- Stand with your back against a wall and with your feet about shoulder-width apart. Your feet should be about 12 inches away from the wall.
- Put a ball about the size of a soccer ball between your knees. Then slowly slide down the wall until your knees are bent about 20 to 30 degrees.
- Tighten your thigh muscles by squeezing the ball between your knees. Hold that position for about 10 seconds, then stop squeezing. Rest for up to 10 seconds between repetitions.
- Repeat 8 to 12 times.
Current as of: May 1, 2026
Author: WebMD Ignite Staff
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