Wall squat with ball
Wall squat with ball
- Stand with your back facing a wall. Place your feet about shoulder-width apart.
- Place the exercise ball between your middle back and the wall. Move your feet out in front of you so they are about a foot in front of your hips. Tighten your belly muscles by pulling your belly button in toward your spine.
- Slowly squat down as if you are going to sit in a chair, rolling your back over the ball as you squat. The ball should move with you but stay pressed into the wall.
- Be sure that your knees do not go in front of your toes as you squat.
- Hold for about 6 seconds.
- Slowly rise to your standing position.
- Repeat 8 to 12 times.
Current as of: May 1, 2026
Author: WebMD Ignite Staff
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