Live Your Best Life
Live Your Best Life provides helpful tips and guidance for living healthier in your day-to-day life.
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Osteoporosis is a silent disease. Learn its risk factors, diagnosis, and how to build stronger bones with ColumbiaDoctors expert Dr. Marcella Walker.
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Black mothers face health disparities. Dr. Janice Aubey discusses systemic issues, risk factors, and recommendations for better Black maternal health.
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Occupational therapy helps older adults stay independent by supporting daily activities, home safety, and overall well-being. Early, preventive care can improve quality of life and aging at home.
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Fibermaxxing is trending, but most people still fall short on fiber. Learn how to boost your intake for better gut, heart, and metabolic health without overdoing it.
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Latest News
- July 11, 2024
Loneliness is an epidemic in the United States. Our expert explains this distressing state and shares ways to help yourself and others.
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- July 3, 2024
You may have heard that beets are good for your heart. Our expert shares their many health benefits—and ways to incorporate them into your diet.
- June 25, 2024
Olive oil has a number of health benefits, but there are many different types to choose from at your local supermarket. We spoke with a registered dietician at Columbia to learn more.
- June 21, 2024
Our pathologist discusses the bacteria found in coolers and shares tips for reducing the risk of foodborne illnesses.
- June 13, 2024
Whether you’re bringing a dish or hosting a cookout, there are lots of healthy options that don't sacrifice taste. Our nutrition expert picks these healthy recipes for her own summer grilling.
- June 11, 2024
What happens when sunscreen spray gets in your mouth, throat, and lungs? Our expert shares health tips for choosing and applying aerosol sunscreens.
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- June 6, 2024
Whether you’re attending a cookout or hosting your own, our nutrition expert shares tips for what to eat, what to serve, and how to enjoy eating well.
- June 3, 2024
Many kids struggle without a familiar routine during summer break. Our expert offers tips for understanding behavioral challenges, partnering with caregivers, and smoothing the summer transition.
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- May 31, 2024
For women experiencing menopause symptoms, the combination of hot flashes and summer heat can be miserable. Learn about strategies for finding comfort while managing menopause during the summer heat.
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- May 15, 2024
With summer barbecues and picnics just around the corner, our expert gives tips for dips, their nutritional value, and the different ways they can promote health. Plus, a recipe for black bean dip!
