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Young people with diabetes need to become independent with their care as they leave home. Mary Farkouh shares tips to help with the transition to independent diabetes care.

This smoothie bowl, developed by Marie-Pierre St-Onge, PhD, is a refreshing treat for the day that will help you sleep through the night.

Nachos can be quite indulgent, but a few small swaps can reduce the calories without sacrificing flavor. You can also add chicken, beans, or lean ground turkey to add protein to the dish.