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Columbia University Irving Medical Center is sharing the stories of some of the many women who are spearheading innovation through research, patient care, and education.

This smoothie bowl, developed by Marie-Pierre St-Onge, PhD, is a refreshing treat for the day that will help you sleep through the night.

Nachos can be quite indulgent, but a few small swaps can reduce the calories without sacrificing flavor. You can also add chicken, beans, or lean ground turkey to add protein to the dish.

Our nutritionist-approved mango black bean salsa is the perfect dip to reach for when you're craving something sweet and salty.