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Recent studies suggest that quality sleep may help women lose or control their weight. Columbia's Dr. Brooke Aggrawal the role sleep plays in regulating the body, including regulating metabolism.

Heart disease often feels like it comes out of nowhere, but you can act to reduce your risk. Mark Einstein, MD, says one place to start is by bringing more joy into your life this holiday season.

Columbia Psychiatrist Kelli Harding, MD, MPH, explains the many benefits of generosity and how even a small gift or gesture can have an outsized impact.

It is supposed to be a time full of joy and celebration, but the winter holidays can cause stress, anxiety, and depression. Columbia's Arthi Reddy, MD offers tips to de-stress.