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Milk alternatives, sometimes called non-dairy or plant-based milks, are on store shelves and in fridges everywhere, but our expert says they can't replace the nutrients found in dairy milk for kids.

Adam Blumenberg, MD, an emergency medicine physician with expertise in toxicology, offers some advice on the safe use and storage of home cleaning products.

Can certain foods help you sleep? Yes, according to our expert nutritionist. Marie-Pierre St-Onge, PhD, gives us a guide to healthy foods that are rich in nutrients that promote better sleep.

Columbia psychologist Erin K. Engle, PsyD, discusses the different factors to weigh when considering ending psychotherapy and how to best prepare for the transition.