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Everyone Loves Nachos

Nachos can be quite indulgent, but a few small swaps can reduce the calories without sacrificing flavor. You can also add chicken, beans, or lean ground turkey to add protein to the dish.

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Health Insights Recipes
Veggies and Hummus

Veggies are packed with nutrients and fiber, and our hummus recipe is the perfect pairing

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Health Insights Recipes
Mango and Black Bean Salsa

Our nutritionist-approved mango black bean salsa is the perfect dip to reach for when you're craving something sweet and salty.

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Health Insights Recipes
Healthy Guacamole Recipe

Looking for a healthy option for a snack that will fill you up? Try our nutritionist-approved homemade guacamole recipe.

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Health Insights Recipes
What Should I Know Before I Get a Tattoo?

Braden Candela, MD, Assistant Professor in the Department of Dermatology at the Columbia University Irving Medical Center, offers a few things to consider before you get a tattoo.

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