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  • Everyone Loves Nachos

    Nachos can be quite indulgent, but a few small swaps can reduce the calories without sacrificing flavor. You can also add chicken, beans, or lean ground turkey to add protein to the dish.

    blue corn chips

  • Veggies and Hummus

    Veggies are packed with nutrients and fiber, and our hummus recipe is the perfect pairing

    veggies and hummus

  • Mango and Black Bean Salsa

    Our nutritionist-approved mango black bean salsa is the perfect dip to reach for when you're craving something sweet and salty.

    mango salsa

  • Healthy Guacamole Recipe

    Looking for a healthy option for a snack that will fill you up? Try our nutritionist-approved homemade guacamole recipe.

    guacamole in a molcajete

  • What Should I Know Before I Get a Tattoo?

    Braden Candela, MD, Assistant Professor in the Department of Dermatology at the Columbia University Irving Medical Center, offers a few things to consider before you get a tattoo.

    Your Questions Answered
    tattoo artist reviewing sketches with client

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