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Expertos de Columbia explican los conceptos básicos sobre la inseguridad alimentaria, comparten consejos económicos para alimentarse bien y ofrecen recursos para acceder a alimentos nutritivos.

This smoothie bowl, developed by Marie-Pierre St-Onge, PhD, is a refreshing treat for the day that will help you sleep through the night.

Nachos can be quite indulgent, but a few small swaps can reduce the calories without sacrificing flavor. You can also add chicken, beans, or lean ground turkey to add protein to the dish.