Blandine Laferrère, MD, PhD, an endocrinologist with expertise in diabetes, metabolism, and weight management, offers guidance on the possible health benefits of intermittent fasting.
Up to 84% of postmenopausal women experience GSM, which can affect sexual health and quality of life. Dr. Mary Rosser discusses treatment options and how to talk to your partner about it.
Children can often be picky eaters, which is also part of normal development, but sometimes, picky eating can become more serious. A dietitian explains what ARFID is and how to treat it.
Are You Ever Too Old to Make a New Year's Resolution? A Columbia expert says that New Year's resolutions can actually help improve mental health, especially for older adults.
Columbia Psychiatrist Kelli Harding, MD, MPH, explains the many benefits of generosity and how even a small gift or gesture can have an outsized impact.
Hospitals often see a spike in patients with heart attacks and cardiac emergencies during the holidays. A Columbia expert offers tips to prepare for—and possibly, prevent—heart-related emergencies.
It is supposed to be a time full of joy and celebration, but the winter holidays can cause stress, anxiety, and depression. Columbia's Arthi Reddy, MD offers tips to de-stress.
Holiday gatherings can be tricky if you have diabetes. Columbia expert Jacqueline Lonier, MD, offers tips for managing the copious amounts of food (and stress) this season.
Leftovers go hand-in-hand with Thanksgiving, but they need to be stored and eaten safely. A Columbia microbiologist explains how you can safely enjoy the extra turkey and sides.
What's the best exercise to fight hypertension, also known as high blood pressure? According to a recent study: bridges, planks, squats, and other isometric exercises. A Columbia expert explains.
Food can be contaminated with bacteria, chemicals, parasites, poison, and viruses. Columbia's Tiffany Sanchez, PhD, answers common questions about food contamination and how to stay safe.
Nobody wants to get shingles, but unfortunately, many are at risk. We sat down with Columbia expert Priscilla Agyemang, MD, to learn more about shingles and how you can protect yourself.
A recent study suggests breast cancer appears to be on the rise for people under 50 years old. Columbia breast cancer expert Julia McGuinness, MD, offers strategies to help reduce your risk.