Live Your Best Life
Our Best Lives provides helpful tips and guidance for living healthier in your day-to-day life.
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A recent study suggests breast cancer appears to be on the rise for people under 50 years old. Columbia breast cancer expert Julia McGuinness, MD, offers strategies to help reduce your risk.
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Columbia psychiatrist Kelli Harding, MD, shares tips on reducing the stress of indecision and making smart choices.
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Lipoprotein(a), also known as Lp(a), is an important marker for heart disease and stroke. Our expert explains how knowing your Lp(a) levels can help you manage your cardiovascular health.
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Scott A. Barbuto, MD, assistant professor of rehabilitation and regenerative medicine, explains good posture fundamentals and the many ways good posture promotes health and well-being.
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Latest News
- June 3, 2024
Many kids struggle without a familiar routine during summer break. Our expert offers tips for understanding behavioral challenges, partnering with caregivers, and smoothing the summer transition.
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- May 31, 2024
For women experiencing menopause symptoms, the combination of hot flashes and summer heat can be miserable. Learn about strategies for finding comfort while managing menopause during the summer heat.
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- May 29, 2024
Rafal Tokarz, PhD, an assistant professor of epidemiology with expertise in tick-borne pathogens and diseases, shares his recommendations for protecting you, your family, and your pets from ticks.
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- May 15, 2024
With summer barbecues and picnics just around the corner, our expert gives tips for dips, their nutritional value, and the different ways they can promote health. Plus, a recipe for black bean dip!
- May 7, 2024
Up to 84% of postmenopausal women experience GSM, which can affect sexual health and quality of life. Dr. Mary Rosser discusses treatment options and how to talk to your partner about it.
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- May 7, 2024
Blandine Laferrère, MD, PhD, an endocrinologist with expertise in diabetes, metabolism, and weight management, offers guidance on the possible health benefits of intermittent fasting.
- April 11, 2024
Not all carbs are created equally. Our expert nutritionist explains that high-quality carbs can be an important part of a healthy diet.
- April 10, 2024
Research suggests that cluttered living spaces can impact your health. Michael Carollo, PsyD, explains some of the benefits of decluttering your living space just in time for spring cleaning season.
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- April 4, 2024
Autism is often diagnosed in early childhood, but many adults are being evaluated and diagnosed as well. Two autism experts discuss why autism sometimes goes undiagnosed and the impact that can have.
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- April 1, 2024
Many factors can contribute to eye strain, especially lighting and light from screens. Dr. James Auran explains how to make life easy on your eyes.
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