Live Your Best Life
Our Best Lives provides helpful tips and guidance for living healthier in your day-to-day life.
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There are endless reasons to start going to the gym, but are you physically ready? Our Columbia expert says there are a few things you should do first.
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Devices for monitoring the body’s sugar levels are now available over the counter. Our endocrinologist explains how this tool works, and who can—and cannot—benefit from using it.
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For many people, the holidays are the most wonderful time of the year. For an emergency room doctor, the holidays are filled with hazards that can lead to a packed waiting room.
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Jamie Leskowitz, MS, RD shares her expert approach to enjoying the feast, using healthy ingredients for flavorful dishes.
Latest News
- December 12, 2023
Recent studies suggest that quality sleep may help women lose or control their weight. Columbia's Dr. Brooke Aggrawal the role sleep plays in regulating the body, including regulating metabolism.
- December 8, 2023
Kicking off 2024 with “Dry January,” “Veganary,” or another challenge? Columbia experts break down the various challenges and offers tips on how to succeed.
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- December 4, 2023
Are You Ever Too Old to Make a New Year's Resolution? A Columbia expert says that New Year's resolutions can actually help improve mental health, especially for older adults.
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- November 28, 2023
Columbia Psychiatrist Kelli Harding, MD, MPH, explains the many benefits of generosity and how even a small gift or gesture can have an outsized impact.
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- November 27, 2023
Hospitals often see a spike in patients with heart attacks and cardiac emergencies during the holidays. A Columbia expert offers tips to prepare for—and possibly, prevent—heart-related emergencies.
- November 22, 2023
It is supposed to be a time full of joy and celebration, but the winter holidays can cause stress, anxiety, and depression. Columbia's Arthi Reddy, MD offers tips to de-stress.
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- November 8, 2023
Leftovers go hand-in-hand with Thanksgiving, but they need to be stored and eaten safely. A Columbia microbiologist explains how you can safely enjoy the extra turkey and sides.
- October 26, 2023
What's the best exercise to fight hypertension, also known as high blood pressure? According to a recent study: bridges, planks, squats, and other isometric exercises. A Columbia expert explains.
- October 20, 2023
Food can be contaminated with bacteria, chemicals, parasites, poison, and viruses. Columbia's Tiffany Sanchez, PhD, answers common questions about food contamination and how to stay safe.
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- October 19, 2023
Nobody wants to get shingles, but unfortunately, many are at risk. We sat down with Columbia expert Priscilla Agyemang, MD, to learn more about shingles and how you can protect yourself.
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