Live Your Best Life
Our Best Lives provides helpful tips and guidance for living healthier in your day-to-day life.
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Lipoprotein(a), also known as Lp(a), is an important marker for heart disease and stroke. Our expert explains how knowing your Lp(a) levels can help you manage your cardiovascular health.
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Scott A. Barbuto, MD, assistant professor of rehabilitation and regenerative medicine, explains good posture fundamentals and the many ways good posture promotes health and well-being.
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No appointment needed. Just walk up to ask questions, hear advice, and get referrals—at no cost to you.
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Loneliness is an epidemic in the United States. Our expert explains this distressing state and shares ways to help yourself and others.
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Latest News
- November 8, 2023
Leftovers go hand-in-hand with Thanksgiving, but they need to be stored and eaten safely. A Columbia microbiologist explains how you can safely enjoy the extra turkey and sides.
- October 26, 2023
What's the best exercise to fight hypertension, also known as high blood pressure? According to a recent study: bridges, planks, squats, and other isometric exercises. A Columbia expert explains.
- October 20, 2023
Food can be contaminated with bacteria, chemicals, parasites, poison, and viruses. Columbia's Tiffany Sanchez, PhD, answers common questions about food contamination and how to stay safe.
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- October 19, 2023
Nobody wants to get shingles, but unfortunately, many are at risk. We sat down with Columbia expert Priscilla Agyemang, MD, to learn more about shingles and how you can protect yourself.
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- October 3, 2023
A recent study suggests breast cancer appears to be on the rise for people under 50 years old. Columbia breast cancer expert Julia McGuinness, MD, offers strategies to help reduce your risk.
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- September 22, 2023
Sometimes a diagnosis can feel like a label. This is particularly true when it comes to rare or chronic conditions. Two Columbia experts spoke to us about the good and bad of diagnostic labels.
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- September 13, 2023
Migraines aren't just headaches; they're powerhouses of pain that affect millions of people. We sat down with Columbia's Meital Ben-Dov, MD, a migraine expert, for tips on treatment and prevention.
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- September 1, 2023
Traveling this weekend? With another heat wave on the way, it's a good idea to prepare before you hit the skies or the road. Dr. Seth Feltheimer offers tips to protect your well-deserved time off.
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- August 31, 2023
If you dread “airplane ear” when you fly, you're not alone. Columbia's Dr. Ana Kim offers plenty of tips both adults and children can try to ease the discomfort.
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- August 30, 2023
As young people with diabetes enter adolescence, they need to begin taking responsibility for their own diabetes care. Columbia's Mary Farkouh offers helpful tips to start them on their journey.
