Health Insights Newsletter Archive

Browse past issues of the Health Insights newsletter for wellness tips from Columbia’s top experts.

Tips for a Healthier Cookout

June 2024

Whether you’re heading to the beach or enjoying a staycation, try our experts’ simple tips for a healthy summer

Are You Setting Yourself Up for Successful Aging?

May 2024

Whether you’re 18 or 88, these everyday habits could set you up for years of successful aging

Cleaning Tips for Better Health

April 2024

Start cleaning smarter with expert tips on purifying home air and decluttering for mental health—plus help for dry eyes

Sleep Better, Starting Tonight

March 2024

Get better rest with expert tips on teeth grinding, weight loss, foods that promote rest, and more

Shortcuts to a Healthier Home

February 2024

Tips on cleaner air, natural scents, and avoiding chemicals in clothes—plus how to cope with bullying on Valentine’s Day

Simple Ways to Start Fresh

January 2024

Tips for dry skin, stiff joints, and chapped lips—plus what a doctor says to do before going to the gym

2023 Newsletters

December 2023:  Stay Healthy through the December Rush

November 2023: Avoid Getting Sick this Holiday Season 

Get ready for holiday crowds and gatherings with tips from Columbia experts on boosting immunity, dodging germs, storing leftovers, and more.

October 2023: Is This Normal or Not?

Know when to call a doctor about cold hands, headaches, varicose veins, and other everyday issues—plus what a dentist gives for Halloween.

September 2023: Simple Tips for a Healthier Household

As cooler weather approaches and we spend more time inside, Columbia experts share advice on boosting indoor air quality, cutting back on chemicals, keeping kids safe, and more.

August 2023: Kick Off the School Year with Healthy Habits

Whether you’re planning lunches for a first grader or packing your freshman for college, the choices you make now can launch a lifetime of healthy habits. In this issue of Health Insights, Columbia experts explain why kids should steer clear of energy drinks, how to get better sleep, social media safety, and more.